According to its most basic definition, yoga refers to the union of two elements: the mind and the body. This method, which originated in India, has a long history dating back over five thousand years. According to Ayurveda literature, yoga consists of a sequence of stretches, breathing methods, and postures that contribute to total growth and spiritual enlightenment.
Yoga’s cons on the other side mostly involve injuries that are usually physical and exhausting. Many factors contribute to the downsides of yoga, including injuries. These drawbacks are caused by either neglect or a lack of sufficient knowledge of yoga poses. Yoga and regulated breathing (Pranayama) have no negative effects or hazards when performed in balance.
Pros of practising yoga
Yoga Can Help With Arthritis
Yoga provides our bodies with the much-needed necessary and optimal flexibility, according to medical research. As a result, Yoga maintains our bodies flexibility and lowers our risk of getting severe diseases such as Arthritis and Osteoarthritis. Patients with arthritis, on the other hand, should be cautious when experimenting with various forms of Yoga. Because not all of the motions are regarded as appropriate for them, daily repeats of approved Yoga steps can be quite beneficial.
Yoga Aids in Anxiety Reduction
Yoga impacts your mind, body, and spirit since it is a mind-body practice that incorporates various complementary and integrative health techniques. Yoga combines physical and mental disciplines to help you attain body and mind tranquilly. This also allows you to unwind and deal with tension and worry. Yoga is a wonderful blend of calming your mind, body, and soul via meditation, regulated breathing (Pranayama), and physical positions. Hatha yoga, for example, is a good alternative for stress management and is one of the most popular types of yoga.
Yoga improves concentration
Concentration improves through a focused practice of yoga postures, breathing, and meditation. Yogic activities such as Kriya and Mudra improve your memory, allowing you to recall information and perform better on examinations. Yoga is not only good for memory and attention, but it also teaches people with irritation how to breathe in such a manner that they may become quiet.
Yoga allows you to recuperate more quickly
In contrast to harsh gym workouts, yoga uses simple to complex forms of practice that work both on your muscles and your organs. Yoga not only improves your physical health, but it also has several advantages for your internal organs, including your liver, kidneys, heart, and lungs. Yoga approaches, as opposed to gym routines, soothe your mind and body while keeping you active and refreshed at the same time. When compared to strenuous workouts, your body eventually recovers faster.
Yoga improves your strength
Many people make the great error of believing that yoga is simple and that it is more of a form of relaxation than an exercise. Yes, the advantages of yoga include some related to mentality and mental wellness (all of which are discussed more below), but that doesn’t negate the reality that yoga can make you strong! One of the nicest things about yoga is that even the ‘simple’ postures use the muscles in your upper and lower body, assisting you in improving your overall strength. The more yoga you practise and incorporate into your normal fitness programme, the stronger your body will become.
Enhances body posture
Another advantage of yoga is that regular yoga practice can help to repair and improve faulty posture. Poor posture is very common in today’s culture, especially since so many of us spend so much time bent over a desk and typing at a computer. With a sedentary lifestyle and a lack of movement, shoulders can become painful and neck and back numb. Fortunately, taking a few yoga lessons on a regular basis can help to rectify improper posture and, as a result, minimise these aches and pains. You might even be able to find a yoga instructor that is competent to undertake a postural evaluation and will be able to identify which areas of your posture need to be corrected.
Aside from the physical benefits, one of the advantages of yoga is that it encourages awareness. Yoga encourages you to direct your attention to the present now, to pay attention to your breathing, and to slow down your cognitive process. The mindfulness part of yoga creates a balance between the mind and body, allowing you to enter a real level of relaxation and promoting a far better mental state. The breathing and stretching exercises, together with the right ambient of tranquil music, low lighting, and a regulated temperature, provide the ideal situation for genuinely relaxing and quieting your thoughts.
Cons of practising yoga
Yoga’s physical risks
If you have just recovered from surgery or medical treatment, yoga may not help you heal quicker. Some advanced level yoga poses, such as headstands and yoga backbends, may cause you greater discomfort by exacerbating your pain levels. Back injuries, muscular strain, and glaucoma issues are some of the other detrimental consequences of yoga.
Yoga may cause the rarest of rare conditions if done excessively or without supervision. Moreover, rigorous yoga postures and bends can cause catastrophic illnesses including strokes and nerve damage. To prevent hazards, novice practitioners should seek the advice of a licenced teacher.
Not everyone is a good fit for hot yoga
Hot Yoga, commonly known as Bikram Yoga, is practised in hot and humid environments when the room temperature is higher than normal. Some people may benefit from hot Yoga, but for others, it may be a disaster. The downsides of hot yoga include disorientation, tiredness, dehydration, and fatigue. This sort of Yoga is conducted at temperatures below 105 degrees Fahrenheit, which is not ideal if you already have cardiac issues.
A lack of experience or understanding is dangerous
An untrained instructor and a lack of self-awareness about the proper yoga poses are both hazardous to your health. While wrist, elbow, spine, and shoulder pain are the most prevalent during yogic activities, you must ensure that your Yoga Instructor understands how to assist you in doing yoga postures and how not to overdo them. In the case of a novice practising yoga at home, it is best to follow the yoga sequence exactly as written. Jumping right to the higher level of yoga is never going to be beneficial until you start from the beginning, which is the basic yoga practice. The majority of practitioners make the same error, which causes physical discomfort.